If you want to take care of your diet, this light tuna bangel recipe is perfect for your menu of the day. It is a tuna sandwich without mayonnaise, which is made with a series of light ingredients and that together offer an exquisite flavor. Remove yourself in recipes.net and learn how to do this sandwich with Bael bread, an invention that has served to complete The diet to lose weight without neglecting good food. You will see how with the ingredients you have at home you can make a great dish and, as in almost all my recipes, you can modify flavors to your liking, adding or removing some of the extras.
| 🚻 1 Comment | 🕘 10m | 🍵 Cena | 🤯 Difficulty |
| Ingredients to make light tuna bagel: |
| 1 BAGEL TYPE BANK 1 tablespoon of light cream cheese 1 handful of stuffed olives 1 can of the natural 1 handful of cherry tomatoes 1 handful of canons or lettuce 1 tablespoon of chutney mango chutney 1 pinch of Salt and pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make light tuna bagel:
1. Ready to cook this Light tuna sandwich recipe? Then it gathers all the ingredients in the work inn. As always, you can replace what you want or add extra ingredients such as purple onion, for example. The mango chutney is a spicy jam, with a slightly spicy, typical flavor of India. If you want to do it yourself, you can follow the Chutney recipe of mango step by step.
2. To begin with, one of the slices of bread with enough cream cheese, do not be shy and add enough to cover the surface of the Bagel completely.
3. Now add the mango sauce. Spread some chutney just on the cream cheese. If you prefer, you can make a mixture apart from cream cheese and chutney and spread this directly on the bread, the taste will be the same but everything will be more integrated.
4. Then add the vegetables, place a bed of canons and then the cherry tomatoes games in half. Remember that you can replace the canons with other green leaves such as lettuce, arugula or watercress.
5. drain the tuna can and place a layer of this on tomatoes. Then season with a pinch of salt and pepper.
6. Already to finish, cut the olives into slices and assemble the last layer of the tuna bogel. Sweet, the combination will be exquisite.
7. Enjoy bites of this delicious light tuna bagel at dinner time or if you prefer, serve it as a light lunch meal. And if you want to lose weight while still eating well, combine this tuna sandwich With a low -calorie fruit milkshake.
