Legumes provide low vegetable proteins in fat, folic acid, fiber, vitamins and minerals essential in our diet and, therefore, its consumption is very important. There are many ways to integrate legumes into your diet and you can not only prepare salty dishes, but also desserts. You will love this recipe for cookies of vegan white beans without butter or margarine that I bring to recipes, in which we are going to replace fat with white beans. They have a high protein content and are very nutritious. They are perfect for a healthy snack or snack before or after training.
| 🚻 10 Diners | 🕘 45M | 🍵 MERIENDA | 🤯 DIFFICIALLY LOW |
| Ingredients to make bean cookies: |
| 210 grams of wheat flour (1½ cups) 90 grams of panela (or sugar) 125 grams of cooked white beans 80 grams of crushed nuts 1 handful of samples of oatmeal 1 handful of raisins 1 handful of dried blueberries 1 handful of nuts 1 jet of agave syrup |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make bean cookies:
1. In a blender or electric chopper crush the cooked white beans until a homogeneous puree is.
2. Clean well the same appliance and crush the nuts until you get a kind of flour.
3. Mix the flour, the beans, the sugar, the nut flour in a bowl. Knead with the hands until all the ingredients are incorporated well.
4. When you get a dense and elastic dough, stretch the dough with a roller on a piece of vegetable paper or a floured surface up to half a centimeter thick. With a hutch cuts circles of dough of beans.
5. above each bean cookie place some raisins, blueberries, chopped nuts and a pinch of oats. Paint the nuts with the agave syrup with the help of a brush.
6. with the preheated oven at 180 degrees and bake the cookies for 10-15 minutes.
7. Let the cookies of white beans cool and serve. Don miss other vegan cookie recipes with legumes such as chickpea cookies and chocolate or chickpea flour cookies, and enter my blog target = _blank relic OutboundvegSpiration to find many other types.
