How to prepare an easy and cheap Christmas menu – Ideas and Tips No doubt Christmas is the most special time of the year, however …
cooking tips
How to cook chickpeas to be tender
How to cook chickpeas to be tender Cooking chickpeas is easy, the only necessary thing is practice and curiosity. When legumes cooks, the biggest challenge …
Is it good to eat fruit at night?
What is chrononutrition? Chrononutrition indicates the right schedule to consume food. These times are regulated by our biological rhythm, thus food is metabolized (due to …
Green juice – original recipe, benefits and what is it for
Green juice benefits According to many nutritionists, consuming green drinks complements the daily food and contributes to the slenderness of the figure. However, there are …
Soft diet recipes
What is a soft diet The so -called soft or gastric protection consists of the intake of soft and easy to digest foods (soft does …
Typical dishes of Colombia
Typical dishes of Colombia by regions We are going to present the typical dishes of Colombia by regions, that is, according to the geographical area …
Why the fish is attached to the pan or iron
Have you chosen the proper pan or iron? One of the biggest errors when cooking grilled fish is to use an inadequate pan. To prevent …
How to eat healthy every day
Carbohydrates: integral and not refined Carbohydrates or carbohydrates are our main source of energy and constitute 1 of the 3 macronutrients that our body needs …
The 15 most typical dishes of Mexico
History of Mexican gastronomy Mexicans are worthy descendants of the Aztec and Mayan civilization, who were one of the main Mesoamerican cultures. Both societies were …
What are food additives
The importance of additives in food is a lot and that is why, taking advantage of the fact that many dates of the Christmas holidays …