Legume Recipes

The Ejote is a well -known fruit in Mexico and Central America thanks to its high content of water and carbohydrates, but I am sure …

Legumes are one of the most characteristic foods of the Mediterranean diet and are very beneficial for our body. However, they are not very popular …

The black caraotas, black grains, beans or black beans, represents part of the Gastronomic Heritage of Venezuela. In the country, three kinds of caootas are …

Mexican food is full of flavors and a very characteristic one is that of the famous pastor preparations. Pastors tacos, which can be made of …

With this chickpea salad and chicken you will enjoy a healthy but at the same time delicious meal, because it is not necessary Adequate and …

Nothing better than a good white bean stew to recover energy and get heat. Well, if you feel like eating beans with chorizo and black …

This textured soy dish with vegetables is very simple to prepare, but at the same time rich and healthy. The textured soy is a great …

Legumbres hamburgers are very versatile since there are thousands of possible combinations and you can use chickpeas, beans, soybeans, or, as in this case, lentils. …

If you like Indian recipes, pay attention to this chickpea dish with textured soy from Asia. We will use this mixture to prepare a rich …

The hummus of chickpeas is one of the most popular recipes of Arab gastronomy, and that is that its easy elaboration and pleasant texture have …