Watermelon juice and lemon
You can consume it even with meals, but if you want to enhance your diuretic power, take it on an empty stomach, 30 minutes before eating, for a month, three times a week. This juice is super easy to prepare, refreshing, delicious and you only need two ingredients. But why is it so beneficial for the kidneys? On the one hand, the watermelon contains a 90 percent of water, minerals such as potassium and many antioxidants. All these compounds together make it a fruit with great diuretic power. As if that were not enough, it has almost no waste, because its seeds also serve to clean the kidneys and relieve diseases such as kidney stones and fluid retention. However, for those who suffer from renal failure, it is recommended On the other hand, lemon increases urinary citrate, a substance that helps prevent stone formation in the kidneys, both oxalate and calcium phosphate. This above, we will prepare this magnificent juice to detoxify the kidneys following the following easy steps:
Ingredients:
– 2 SandÃa cups cut into cubes (300 g)
– 1 lemon (juice)
Preparation:
– Cut the watermelon into cubes and squeeze the lemon. Reserve both.
– Deposit all ingredients in the blender. Mix until a couple consistency liquid. Strailing it is optional.
Yield for 2 rations.
Carrot juice, celery and apple
This juice to clean the kidneys can be consumed on an empty stomach, 30 minutes before taking the first meal of the day, for a month. Carrot, apple and celery contribute important benefits to maintain the health of the kidneys, both together and separately:- Carrot: detoxifies, deflate and care for the kidneys thanks to its great content in potassium and antioxidants.
– Apple: It contains pectin, a substance that decreases the factors that cause renal damage and also keeps the levels of cholesterol and blood sugar balanced (factors that indirectly also harm the kidneys). Therefore, it is also a usual ingredient in juices to lower cholesterol.
– Help: It helps relieve fluid retention, because it works as a diuretic, especially in the framework of very protein diets. On the other hand, it regulates intestinal transit thanks to the fiber it possesses, thus favoring the detoxification of the organism and subtracting work from the kidneys. In addition, it works as analgesic and digestive, among other things.
Preparing this detoxifying drink is very simple, just need to follow the following easy steps:
Ingredients:
– 1 apple
– 1 celery
– 1 Carrot
– 1 glass of water
Preparation:
– Wash vegetables very well. If you want to choose the best method, we recommend you review our article how to disinfect vegetables.
– Blend all ingredients. Leave the skin to the carrot and apple, as well as the leaves to the celery. Of course, remove the seeds and the troco from the apple.
Yields for 1 ration and is an excellent juice to clean the kidneys and liver for the aforementioned properties.
Cucumber juice, pineapple and celery
Do you want a superditative and at the same time a very refreshing drink?, Then you need to try this pineapple juice to clean the kidneys, which brings together the following benefits for these organs due to the different ingredients that compose it:- Cucumber: it contains a 95 percent of water, which is why it is considered an excellent ally for renal and urinary health, since it helps eliminate retained liquids in the body.
– Pineapple: It also works as a diuretic, also fights infections (thanks to its enzymes and vitamin C) and reduces the risk of kidney stones. As if that were not enough, it stimulates digestion, especially when consuming red meat, thanks to its bromeline enzyme.
– Celery: Complete this set and reinforces it by contributing its analgesic properties and avoiding fluid retention.
Submit this refurative milkshake before breakfast, three times a week, for a month. Prepare it has no complication if you follow the next easy steps:
Ingredients:
– 1 pineapple slice
– 3 celery branches
– 1/2 cucumber
– 1/2 glass of water
Preparation:
– Lava, peel and cut the fruits and vegetables. Do not forget to remove the heart from pineapple and eliminate the leaves to the celery.
– Crush all the ingredients in the blender. Do it for 2 minutes.
– Ingone it recently prepared.
Yield for 1 portion. In this video we teach you to peel and cut a pineapple:
Raspberry, orange and apple juiceThis tasty juice helps in renal regeneration. To do this, it is advisable to take it on an empty stomach, 30 minutes before breakfast, for a week. If we review the contributions of each of its ingredients, we will obtain:- raspberries: they contain minerals such as magnesium and potassium, responsible for maintaining the water balance of the body. Consequently, they avoid cystitis, kidney stones, body fatigue, cramps and tachycardia, among other discomforts. In addition, these berries provide flavonoids, antioxidants responsible for keeping free radicals and avoiding many degenerative diseases.
– Oranges: Citrate levels in the urine increase and this reduces the crystallization levels of uric acid and calcium oxalate, the most common components of kidney stones. Therefore, this is a perfect food to make juices for kidneys and urinary tract.
– Apple: Pectin favors the reduction of renal damage risk factors and keeps cholesterol levels and blood sugar balanced (factors that indirectly also harm the kidneys).
Well now that you know everything that this juice can do for you, get down to work and prepare it following this simple step by step:
Ingredients:
– 20 raspberries (natives not frozen)
– 1 apple
– 3 oranges
– 1 a pinch of water
Preparation:
– Wash fruits very well.
– Chop the apple. Before, remove the heart (trunk) and the seeds.
– Squeeze the orange. Do it on a strainer to prevent seeds or segments from falling.
– Add all the ingredients in the blender. Process for 2-3 minutes or until a homogeneous and lump liquid is achieved.
Yield for 2 glasses.
Celery and cucumber juice
This one of the green juices to clean the most popular kidneys. However, this drink not only works as a diuretic, but also as a thinning thanks to the properties of its ingredients. Drink this juice to clean the kidneys before breakfast or in the afternoon for two weeks and rest one. If you want to prepare this recipe, follow the next step by step:
Ingredients:
– 1/2 cucumber
– 2 celery branches
– 1/2 glass of lemon juice
– 1/2 glass of water
Preparation:
– Wash and disinfect the ingredients.
– Deposit everything in the blender. Beat until you get a lump fluid.
– It is recently prepared. Do not place the preparation.
Yield for 2 portions.
Cucumber juice, celery, pear and green apple
This drink can be defined as an authentic detoxifying cocktail for the body, but especially for the kidneys. It could not be otherwise, since its 6 components have plenty of purifying properties that you can review below:- Apple: It is among the lowest foods in sodium, since every 100 g only contain 1.20 mg. As if that were not enough, flavonoids and pectin fight free radicals that are deposited in organs such as kidneys and liver, thus facilitating blood purification work. Finally, her up to 80 percent of liquids make her an excellent moisturizer and diuretic.
– Ginger: It is a root that provides various bioactive compounds (including ginger), in charge of analgesic, anti -inflammatory, antiemetics and digestive actions. Many of these properties help fight stone in the kidneys, so this is an excellent juice to eliminate stones in the kidneys.
– Pear: its low sodium content, high level in potassium and high levels of arbutin provide this fruit with great diuretic power. However, due to its high potassium content, its consumption must be limited in people suffering from renal failure or other problems that limit the use of this mineral.
– Datiles: They contain potassium, very important to drain liquids in the body, and antioxidants that protect the kidneys.
– Help: contains water, potassium, fiber and its oil dilates renal vessels. Together, it favors the elimination of fluids and toxic substances, thus becoming a powerful treatment plant. In addition, as if that were not enough, it influences the functioning of the lymphatic system.
– Pepine: It contains mostly water, so it is an excellent diuretic.
Consume this cocktail 30 minutes before breakfast, three days a week, for a month or 15 days, and prepare it as follows:
Ingredients:
– 1 cucumber
– 1 apple
– 1 pear
– 1/2 celery branch
– 4 dates
– 1 piece of fresh ginger
– 1 glass of water
Preparation:
– Wash the ingredients very well.
– Peel the cucumber, apple, pear and ginger. Once ready, cut into the first three pieces, while the ginger must chop it finely. Discover how to peel the ginger in this article.
– Troce the dates, but before the bone will be removed.- Cut only the stem of the celery and do it in medium slices.
– Process all ingredients in the blender. Do it until you get a homogeneous drink.
Yield for 1 portion.
Beet and strawberry juice
In this drink the beet provides anthocyanins, antioxidants responsible for neutralizing free radicals, thus preventing damage to organs such as kidneys. In addition, it favors the elimination of liquids, so it is an excellent diuretic. However, its high oxalate content can cause renal oxalate calculations, so it is very important kidney These benefits, in part, originate from two things: their high content of potassium and low level in sodium. Finally, ginger contributes its anti-inflammatory, antiemetics and digestive properties. You can drink this diuretic drink 2-3 times a week, for 30 days. If you like this recipe, just follow the next step by step:
Ingredients:
– 15 strawberries
– 1 cooked beet
– 1/2 teaspoon of fresh ginger
– 400 ml of cold water
Preparation:
– Wash the strawberries, disinfect them, remove the tail and chop them. If you don know how to clean them properly, read our article on how to disinfect strawberries.
– Clean beet and ginger. Remove the earth with a brush and clarify them with direct tap water.
– boil beet until tender. Put it with a fork to confirm it. Another good option would be to buy it packaged with your juice.
– Peel the ginger and then pike it finely.
– Crush all ingredients. No lumps should be left.
Yield for 2 portions. More details in the beet and strawberry milkshake.
Carrot and parsley juice
On the one hand, parsley is a traditionally medicinal plant recognized for its beneficial properties for the organism in general. If it is the kidneys, it helps to combat fluid retention, urinary infections, kidney diseases and stone in the kidneys. On the other hand, carrot contains quite potassium and antioxidants, so it works as an excellent diuretic and regenerator renal. Lemon stimulates urinary citrate, responsible for preventing the formation of stones in the kidneys. Take this juice to clean the kidneys and prevent the formation of stones at the first hour of the day, on an empty stomach, for 30 days, preferably every two days , and prepare it as follows:
Ingredients:
– 1 parsley bunch
– 2 Carrot
– 1 glass of water
– 3 drops of lemon juice
Preparation:
– Wash the parsley and disinfect it. Remove it in a bowl with cold water and a splash of vinegar for 5 minutes. Then, rinse and drain very well.
– Clean the carrots and chop them very well.
– Mix all ingredients for 5 minutes or until they have been completely crushed.
– The mixture passes through a fine strainer and consumes this newly prepared juice.
Yield for 1 portion. Check the diuretic juice recipe with parsley for more details.
Strawberry and pineapple juice
This combination is rich in flavor and provides us with a very efficient natural diuretic. Yes, since both strawberries and pineapple reduce the risk of producing renal calculations or renal failure, because they help the organism drain liquids. In addition, both fruits have uninflammatory qualities, therefore, if you are looking for fruit juices to clean the kidneys, this is perfectly! Pineapple is not only a powerful diuretic and anti -inflammatory, but also fights infections. However, if you suffer from renal calculation of calcium oxalate, you must reduce its use and consult with your doctor. Fast this juice on an empty stomach, 30 minutes before breakfast, for 30 days and make it following these easy steps:
Ingredients:
– 1 strawberry cup
– 2 or 3 pineapple slices
Preparation:
– Wash the strawberries and pineapple.
– Peel the pineapple, then remove the trunk, cut it into slices and cut it.
– Remove the tail at strawberries. Then, pic them in half or in the rooms, everything will depend on the size of the fruit.
– Bleque it everything until there are no lumps.
Yield for 1 portion.
JUGO BETABEL AND CARROT
Betabel, also known as beet, is a good food for the kidneys, as long as its consumption is controlled due to the amount of oxalate it contains. Thus, this juice to detoxify the kidneys contains 3 ingredients that have very powerful purifying properties, both for helping intestinal transit and its diuretic action. In addition, it strengthens the immune system. However, for the latter we recommend you consult these other juices to raise the defenses. Preparing it is very simple if you follow the following steps:
Ingredients:
– 5 Carrot
– 4 Big Betabel (beet)
– 125 ml of water or orange juice (even lemon)
Preparation:
– Lave the carrots and beet very well. Preferably use a special brush or a new dental brush, because you must remove any trace of earth very well. Finally, clarify with direct tap water.
– Chop the carrots and betabeles. First check your skin with a peeler and then pike everything.
– Add the water or juice and liquefy until you get a homogeneous liquid without lumps.
– Strain the juice and serve. Use a strainer or cotton fabric.
Yield for 2 diners. In the Betabel Juice Recipe with Carrot we talk about all its properties.
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