Ginseng, maca, pollen, ginger and epimedium, excellent aphrodisiacs
Although they seem ingredients taken from a magical potion, these plants, roots and spices provide real effects on the increase in the desire and sexual power of man. If you maintain a balanced diet and good life habits, these foods will give you the final push to maintain a full sex life. Next, you will know all the benefits that each one contributes to the male vigor.
Ginseng
This plant has a root widely used in traditional Asian medicine, especially as male aphrodisiac. Ginseng increases nitric oxide production, thus facilitating the cavernous muscle and finally facilitating erection. This natural medicine is very popular in several places in Asia; Those who ingest it, do it 15 minutes before the sexual act.
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The famous Peruvian Ginseng grows in the center of the country, in the high plateaus of the Andes mountain range. In the past, the Incas used this tuber for their magical rituals, but today their root is greatly used as medicine and especially as a natural aphrodisiac for men. Maca contains powerful alkaloids (macamides) that control hormonal levels and increase sexual energy. In addition, this food is rich in zinc, micronutrient that favors fertility and increases the number of sperm.
Pollen
Who would think that beess work favors human virility? Yes, due to its many nutrients, pollen becomes not only a magnificent nutritional supplement, but also an aphrodisiac powerful. Although this food serves both men and women and vigorizing, it is especially benefit for gentlemen, since it improves libido, favors fertility and increases sperm production. If we talk about sperm production, pollen provides important necessary nutrients To produce the liquid that transports sperm: proteins, zinc, magnesium, selenium, matches, vitamins of group B, among others. The best way to ingest it? In grains, fasting, 30 minutes before breakfast.
Ginger
The Zingiber Officinale, as this aromatic plant is scientifically called, belongs to the turmeric and cardamom family. This underground stem is highly appreciated in traditional Asian medicine and world gastronomy due to its multiple properties, which include its potential as aphrodisiac food for men. Ginger stimulates male sensuality, both in the preamble and in the sexual act itself, since its aroma and taste evoke eroticism, increasing sexual desire, while physiologically improves the circulation and sensitivity of erogenous areas, favoring the erection. What do you think of this ingredient in a provocative recipe? If you dare with the idea, we propose these two preparations, which will surely not keep you indifferent:- Chicken to the ginger
– Pear inverted cake with ginger
Epimedium
This natural product is considered, perhaps, the most powerful vegetarian sexual enhancer that exists, within the traditional eastern medicinal, called by some: the Chinese natural viagra â€. Epimedium stimulates the nervous system, especially genital nerves, favoring the increase in desire and improving sexual performance.
Guaraná, chocolate and coffee, powerful aphrodisiacs for men
This trio of famous natural stimulants also has important aphrodisiac properties for man. Any of the three that you choose will prolong and improve the sexual act itself, in addition will lead great preambles.
Guaraná
This exotic plant originally from the Amazon has well -known stimulating effects, similar to coffee but with slower and more lasting absorption. However, Guaraná is not only an excellent stimulant, but also a very effective aphrodisiac for men, because it contains Guaranina, responsible for stimulating and increasing male sexual appetite. Consequently, consuming it you can get a successful and very prolonged passion night.
Dark chocolate
Chocolate for both! Even if you think chocolate is an aphrodisiac food for women, for men it is highly beneficial as sexual vigorizer. Yes and all its power is summarized in three main factors, applicable at each stage of seduction:- Its aroma and flavor evoke images of comfort. The organoleptic characteristics of chocolate and cocoa function as a natural placebo that predisposes you to desire.
– It produces a feeling of well -being and relaxation, very similar to desire and orgasm. This experience is caused by three chemical substances: dopamine, serotonin and phenylethylamine.- Relax and improve blood fluid, facilitating erection. This is due to flavonoids contained in cocoa, which help produce nitric oxide.
In addition, chocolate is such a versatile food that you can prepare it in both sweet and salty recipes, and will always give the same result: a very seductive dish. Here are some suggestions:- Black chocolate mousse
– Poblano mole
– Chocolate Hummus
Coffee
Coffee is a natural stimulant well known to all, however, as male aphrodisiac its faculties are little spread. If you seek to enliven the passion with this food, you will get it at several levels, since it complements all stages of seduction:- Keeps the active and well awake man for action thanks to caffeine.
– Its aroma acts as a placebo that stimulates the brain and comforts the senses.
– Increase sperm activity and temporarily improve testosterone levels. Of course, no more than three cups should be taken daily because it can cause the opposite effect: decrease testosterone and sperm count (since it contains phytostrogen).
If its how to prepare coffee as food that increases testosterone in man, you should know that not only can you drink drink, but also in delicious desserts. Surely more than one will open your imagination to the exercise of passion:- Coffee chocolate ice cream
– Chocolate and coffee smoothie
РCaf̩ Pannacotta
– Coffee ice cream dessert
Oysters and fish that increase the desire in man
The fame of sea products as aphrodisiacs is well known to all and even has anecdotal episodes in universal history. But there are plenty of reasons, since these foods provide important nutrients that directly influence the male sexual response, such as fatty acids and a lot of zinc. Although in general fish and shellfish are excellent vigorizers, there are some that exceed expectations:
Oysters
In addition to visually exciting for men, given their similarity to the female sexual organ, this seafood leads the list of foods with the greatest amount of zinc. Depending on the variety, it provides between 16 and 182 mg of this micronutrient. It also provides other nutritional substances that are directly involved in male physiological functions related to sexuality:- It improves testosterone production, since it contains zinc, aspartic acid and aspartate.
– It favors muscle contraction that helps regulate sexual impulse, due to zinc, calcium and magnesium.
– The mood and libido rise because they are rich in phenylalanine (an amino acid).
– They improve the production and quality of sperm due to their nutrients, especially zinc.
If you want to enjoy the most aphrodisiac preparations, check the following aphrodisiac recipes for men with this and other seafood:- Gambones in Oyster Salsa
– Easy shrimp cocktail
– Spaghetti with shrimp to chop
Fatty fish
Fish such as salmon, tuna, trout, herring, mackerel and sardine contains a large amount of essential fatty acids such as omega 3, compound that increases sexual desire and improves erections. A well prepared fish can give you the tools for a very fiery night. The best idea is to complement it with other aphrodisiac food for men, thus powers its power:- smoked trout
– Japanese marinated salmon
– Ceviche de tuna with mango
Aphrodisiac fruits for men
They could not miss our food list that increase sexual desire in men fruits and tubers, nutrient -filled products, many of them, especially favorable in male virility. You may be surprised by knowing some of your good effects:
Avocado
The exotic avocado is a very exciting bite, both for its flavor and texture and for its aphrodisiac properties, which pre -Hispanic men already appreciated. Among its benefits, we can highlight:- Improves erections and prolong them because their healthy fats activate blood circulation, keeping negative cholesterol at bay.
– Stimulates libido and prolongs energy thanks to the antioxidants provided by vitamin E.
– Help in the proliferation of sex hormones due to its contribution of vitamin C.
– Strengthens and improves the contraction and relaxation of the muscles, which favors erection. In addition, it increases body energy, prolonging sexual activity. All this is possible thanks to its contribution of vitamin D and healthy fats.
The avocado combines with everything, so take advantage and combine it with other aphrodisiac ingredients that increase their power.- patacones with avocado cream
– Avocado hummus
– avocado ice cream
– Shrimp and avocado salad- Avocado and salmon salad
Chufa
The cultivation of the Chufa expanded from North Africa to the Iberian Peninsula, especially in the Valencian Community, where it now enjoys great popularity. According to the National Biotechnological Information Center of the US, the Chufa has aphrodisiac effects on men, however, since the seventh century there was talk of these benefits in the agriculture book called Kitabb al-Fallah of IBN Awwam. Among the vigorizing properties of this fruit we can highlight:- Increase in the amount of semen due to its zinc content and other nutrients.
– Increase in testosterone level, since it contains Quercetin, a flavonoid that benefits cardiovascular system, in addition to other compounds such as vitamins and zinc.
– Greater blood flow in the genital zone due to arginine, an amino acid that becomes nitric oxide because of the action of the oxide-sintetase enzyme.
If you have no idea how to prepare the suck
Watermelon
Who would think that the refreshing watermelon is highly aphrodisiac? Yes, this tropical delight not only moisturizes, but also provides abundant lycopene, zinc, citrulin and arginine. But what do these compounds by male sexuality do?- Citrulin and arginine: both increase the production of nitric oxide, a substance that is responsible for relaxing blood vessels, extending and facilitating erection.
– Licopeno: This substance favors the prostate and the heart.
– Zinc: Improve the quality of sperm and its quantity. The watermelon part where there is more zinc is located in the seed, which provides a 70 percent of the amount necessary for an adult (10 mg per 100 g of product).
The watermelon gives for many desserts, each more seductive and irresistible than the other, but did you know that it also serves for salty dish? Yes, any of these recipe will put you to a thousand:- SandÃa Daiquiri
– Baked watermelon carpaccio
– Sandia mousse
Peach
This velvety fruit and exquisite flavor also enhances male virility. This food is rich in vitamin C and other essential compounds, which favor the prolongation of erections, since it dilates blood vessels and improves circulation. In addition, it extends the life of sperm. Some recipes with peach that you can prepare for a romantic dinner are:- Mousse de Durazno
– Peach wine
– Durazno Chutney
Lentils, an aphrodisiac food for very effective men
The humble but supernutitive lentils also sign up for this list, since they contain a lot of zinc and folate. On the one hand, zinc rises libido, improves sperm quality, increases semen production and favors fertility. On the other hand, the folate keeps the walls of the clean arteries, favoring the erection. Although you do not believe it, the lentils can be served in a special evening and present themselves as an attractive and seductive dish. If you don believe us, look at these recipes:- Lentil ceviche
– Lentil hummus
– Lentil Falafel
During ejaculation, man loses 1 mg of zinc, so it is important to look for foods that contain it.
Nuts that increase libido in men
Although not as famous as chocolate and shellfish, nuts are also considered foods that improve erection in man. Much of the aphrodisiac power of nuts comes from their healthy fatty acids, since these substances favor blood circulation and maintain controlled cholesterol (it raises healthy cholesterol and reduces its opposite), essential factors for erection. In this food group, the nut highlighted (called some as a natural viagra), almonds and hazelnuts. The nuts can perfectly be consumed and thus take full advantage of their properties, however, some preparations highlight more their aphrodisiac qualities: – Spaghetti with nuts
– Couscous with vegetables and nuts
– Macedonia of strawberries and nuts
– Chocolate bars and nuts
– Chinese chicken
– Rape in nut sauce
Causes of loss of male libido
Although there is a widespread myth that says that men are always willing to have sex, the truth is that it is not always the case. There are several factors that can reduce male sexual appetite, here we mention the main ones:
Psychological aspect
– Anxiety.
– Depression.
– ruptures or problems in personal relationships (family or couple).
– Duels.
– Childrens traumas.
– Taboos and repression.
– Stress.
– Low self-esteem.
Physical appearance
– Consume drugs. Some medications against anxiety, depression or advanced prostate cancer can reduce testosterone concentrations and sexual desire.
– Face some diseases. Certain physical ailments can cause decreased libido, difficulty consuming sexual act and lows testosterone levels. Some diseases that deteriorate male sex life are testicles or testicular cancer, problems in brain glands, poor thyroid function, infections, etc.
– Obesity. This condition can predispose the body to have high fat concentrations on the walls of the arteries, thus making circulation difficult and consequently affecting erections. In addition, this disease can affect the self -esteem of the individual unfavorably.
– Andopause. This is the equivalent of female menopause. In this phase of life, sexual appetite decreases, testosterone decreases, lowers the amount of sperm and its quality, among other symptoms.
– Decrease in blood testosterone levels. This factor causes lack of sexual desire, problems to achieve an erection and low sperm count. What cause it? All the above factors.
– Fatigue and stress. Excess work and a very accelerated life train can reduce sexual appetite and even affect erections.
– Routine. The lack of imagination or initiative can create a spiral of boredom and little sexual desire. That is why Aphrodisiac food for men can play a fundamental role and help you envive that flame.
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