This hake or fish recipe with vegetables is ideal as a main dish for low -calorie diets. It brings us mainly minerals, proteins and vitamins. Olive oil, although it has a high caloric content, has antioxidant properties and is very healthy for the heart. The fish that we find in the market can proceed from the Atlantic or the Mediterranean. If it is from the Mediterranean, it arrives at the almost freshly fish table, a fact that increases the quality of the dish. To vary a little the garrison of this recipe you can replace the slices of zucchini with eggplant others, for example. In any case, keep reading and discovers in recipes how to make stewed hake with vegetables, a perfect option for the whole family.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make stewed hake with vegetables: |
| 400 grams of hake in fillets or slices 300 grams of zucchini 300 grams of maturo tomato 1 onion 4 tablespoons of olive oil 1 pinch of ground black pepper 1 teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make stewed hake with vegetables:
1. To start preparing the hake stew with vegetables, we wash, dry and cut the zucchini into fine slices. Part, peel and cut into slices fine onion. And finally, we peel the tomatoes and cut them into fine slices. Made all this, in a casserole we put the oil, on top of the onion slices, cover with the slices of zucchini and on them we form another layer of tomato slices.
Trick: Remember that you can replace the zucchini with eggplant.
2. We salt and pepper, add half a glass of water and put the perola to boil over heat for 15 minutes. We add the splected fish and cook it over moderate heat for 7 or 8 minutes.
3. We remove from fire and serve hot in a fountain accompanied by vegetables. As you can see, the hake stew recipe with vegetables is very easy, fast and delicious. Undoubtedly, a dish in the purest ideal Mediterranean style, even for thinning diets. If you want, you can accompany the stewed fish with a triguerous asparagus salad or a fruit salad if you prefer. Stop for my blog target = _blank rel = NOFOLLOWLA Catina Kitchen and discover all my recipes, I wait for you! SUP/SUP
