Mechad or dismembered meat is a preparation based on crossed meat, widely used in the gastronomy of Spain and American countries. This recipe for vegan meat mushroom meat due to its texture. It is a meat recipe in healthy vegan sauce, very simple and with a lot of flavor that you can use as filling for many preparations.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make vegan mushroom meat: |
| 4 mushrooms boletus large 2 tablespoons soups of olive oil 3 tablespoons barbecue sauce 1 pinch of salt 1 teaspoon of sweet paprika 1 teaspoon of oregano ½ teaspoon of cardamom powder 1 teaspoon of ginger powder 1 teaspoon of garlic powder 1 teaspoon of onion powder 1 teaspoon of salt 1 pinch of black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan mushroom meat:
1. With a fork scrapes the stems of mushrooms fraying them in strips.
Trick: If you prefer instead of using mushrooms you can make the vegan meat of mushrooms.
2. Place the resulting strips in a container suitable for the oven.
3. Add all spices and a tablespoon of oil, mix well and bake the mushrooms for half an hour to 180 degrees.
4. Then heat a pan with a tablespoon of oil and save the mushrooms for several minutes stirring occasionally.
5. Add the barbecue sauce and cook one more minute. You can use an already prepared barbecue sauce or make it homemade following the steps of my fast vegan barbecue sauce recipe.
6. Use vegan boletus meat as a filling for sandwiches, snacks, empanadas, arepas, etc. Or you can prepare delicious potatoes or stuffed sweet potatoes. Remember that in my blog Target = _blank re = NOFOLW class = outboundvegSpiration you can find many other recipe for vegan meats and preparations where you can use them without problems.
