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A way of eating in a healthy and light way is making a salad. To add some flavor and consistency, what do you think of …

Eliminate the water from the grains (discards). 🚻 🕘 🍵 🤯 Ingredients to make bean salad: 1 can of each of the following grains boiled …

Today we are going to prepare a dish of cooked potatoes with can tuna, a humble dish that will not affect your pocket but that …

If you do not know how to prepare the germinates to eat you can wear an eye on this recipe of alfalfa germinated salad where …

The chopped chicken is cooked in two, with a garlic joint, a large onion cut into a cross and a seedless paprika until softened. 🚻 …

The César de Berros salad is practically equal to the classic César salad. You can also add chicken and the secret is to have a …

For salad lovers, this time we bring a healthy option full of flavor. In it, we will use three different types of lettuce, the Creole, …

1) The file leaves are washed and drained. 🚻 🕘 🍵 🤯 Ingredients to make a file, apple and carrot: 1 Red Rade of about …

Previously, the capers are prepared so: very bièn is drained and rinsed to eliminate salt or vinegar, according to the case. 🚻 🕘 🍵 🤯 …

1) The vinaigrette is prepared by putting in the container of a crusher or in a bottle all the ingredients of the vinaigrette and beats …