Although Italian cuisine is very wide, many identify it mainly by its pasta and its very popular … Pizzas! Hmm! In the cinema, Sunday, shared with friends, when studying and … pizza at any time! However, not everyone can taste this delicious icon of Italian food, whether by intolerances, gluten allergy or because we prefer a lighter and more healthy meal. But if it causes you to taste this Italian marvel, without regrets, recipesgratis brings you an irresistible alternative: a pizza in pan with chickpea flour. Easy and healthy! This chickpea flour pizza offers you a somewhat crispy base and an exquisite flavor, without dairy products, without gluten and without meats. In addition, its flavor takes you out of the routine without losing the essence of this classic. An irresistible vegan pizza!
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Difficult Distinction |
| Ingredients to make pizza in pan with chickpea flour: |
| Pizza dough :: 1 cup of chickpea flour 1 teaspoon of garlic powder 1 teaspoon of onion powder ½ teaspoon of defined chives ½ teaspoon of deshydrated parsley ½ teaspoon of dehydrated basil 1 cup of water ( 240 milliliters) | Pizza sauce :: 6 Tomato units 1 Cele ) 1 pinch of salt (to taste) 1 pinch of pepper (to taste) queso vegan of oatmeal :: 1½ cups of glutenless oatmeal (soaked) ½ cup of tang ) 1 lemon unit (juice) ½ red pepper unit (small) 1 pinch of salt 3 tablespoons of nutrition slices) ½ paprika unit (cut to the julienne) 4 tablespoons of tender corn 10 fresh basil leaves (to taste) 1 jet of olive oil 1 pinch of dehydrated basil (to taste) 1 pinch Oregano dehsidrado (to taste) 1 pinch of vegetable oil or coconut oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pizza in pan with chickpea flour:
1. Deposit the dry ingredients inside a bowl. Mix very well to integrate all the elements.
2. Add the water and remove until you get a homogeneous mass.
Trick: If you prefer a thinner vegan pizza base, use 2/3 chickpea flour for 2/3 of water.
3. To prepare the sauce crushes the paprika, the onion, the plum passes, the piloncillo honey, the carrots, the celery (celery) and the oregano. Salpiment to taste.
Trick: To eliminate the acidity of the tomato, the piloncillo honey is added. Fruits such as figs, plums, etc. also serve etc.
4. To make the cheese processes the marañones, the paprika and oats. Optional: You can add nutritional yeast. Add salt to taste.
Trick: Nutritional yeast is very complete in food contributions and also gives a rich cheese flavor.
5. Add the ingredients of the sauce already previously processed. Remove constantly until it thickens a little.
6. Incorporates in another pan the ingredients of the cheese already crushed in advance. Add 2 crushed garlic. Remove constantly until it thickens.
Trick: Remember that oatmeal tends to burn, so you must remain attentive.
7. grease a paila sinting it with a dumb paper in oil. Heat over medium heat and wait a minute. Place the pizza dough with chickpea flour inside and spread evenly. Kitchen until you see the dry dough above, it is the signal to turn it. First take off the edges with a spatula. Second, place a flat plate larger than the pan and turn everything. The base of the pizza will remain on the plate. The pizza returns to the paila and cooks 5 more minutes. Remember that cooking time vary from kitchen in kitchen.
Trick: Use any vegetable oil that does not have a strong flavor to grease the pan. You can use coconut oil.
8. Ah to ride our gluten-free pizza in pan! Place the base on a flat plate.
9. Add the sauce and expand evenly on the surface.
10. Be very generos@ with cheese! Give it above the sauce in large quantity. Who does not like cheese? Better if it is vegan!
11. Finally, add the cover of your preference. In my case I used fresh basil, tomato, paprika, tender corn, dehydrated basil, dehydrated oregano and a splash of olive oil. Bake for 5 minutes at 180 ºC degrees to gratin the vegan cheese a little and … to taste!
Trick: You can also gratin it in the pan, for this you must cover the paila with a lid. Also, place oven paper under the pizza before cooking. Kitchen for 5 minutes and … ready!
12. Maravillosa Vagana Pizza! In this type of preparation the most important thing is the freshness of food and how we manipulate them. In return, we get a healthy, delicious, fresh, nutritious food and … a lot of life! If you want get out with yours. If you want an afternoon of pizzas, share with us your culinary adventure and … a photo!
