In this recipe we bring a very healthy option, a delicious pumpkin cream with quinoa. Remember that quinoa is one of the most complete carbohydrates, because it contains many essential vitamins and minerals to keep us in perfect condition. Lets look at the ingredients and step by step that we teach you and learn to cook this nutritious pumpkin and quinoa cream.
| 🚻 4 Diners | 🕘 45m | 🍵 Between | 🤯 Medium |
| Ingredients to make pumpkin and quinoa cream: |
| 80 grams of pumpkin 1 cup of white wine 1 cup of cocinada quinoa 300 milliliters of chicken broth 1 cup of milk (240 milliliters) 2 units of white onion 1 pinch of garlic paste 1 pinch of salt 1 pinch of black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pumpkin and quinoa cream:
1. The first step to make our recipe with Quinoa is to prealist all ingredients.
2. Short the pumpkin in medium paintings and take it to a pot with enough water to cover it completely. Add a pinch of salt and kitchen over medium heat until it is soft.
3. Remove the pumpkin to a bowl and wait for it to cool.
4. carries a pan over medium heat and saute the white onion with a little sunflower oil.
5. Add the sauteed onion to the bowl where we have the pumpkin.
6. Pour the chicken and blend broth or process our pumpkin cream until all the ingredients are integrated.
7. Take the preparation before a pot over medium heat, add some garlic pasta, salt, pepper, white wine and milk. Let it cook over medium heat for about 10-15 minutes, or until you observe that our pumpkin cream is thick.
8. Add the cooking quinoa to our pumpkin cream and serve by adding some cream of milk with red pepper to taste, this recipe is ideal for cold days. As a second dish, you can prepare a grilled chicken breast or Tofu hamburgers if you prefer an option suitable for vegetarians. If you want more cream recipes and have any comments or concern, write us. Enjoy!
