Granola is a perfect food for a healthy breakfast, since it brings a lot of energy and nutrients. It is a crispy mixture of cereals with nuts, seeds, dehydrated fruit, etc. That is served with yogurt, milk or as a toping of a smoothie bowl. In reality, the ingredients that you can add to this homemade granola recipe without sugar that I share in recipesgratis are totally to taste so modify it without problems. Vegan is cooking in the oven and when roasing acquires a pleasant crunchy touch. Although there are many commercial options, there is nothing better than preparing it at home with healthy ingredients and to your liking. In addition, it is a homemade granola recipe for diabetics also since the agave syrup That I explain step by step is a food that is preserved quite well in a closed jar, so do not hesitate to increase the amounts indicated in the recipe if you want to prepare much more. Try her and tell me your opinion!
| 🚻 10 Diners | 🕘 45m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make homemade granola without sugar: |
| 2 cups of oat flakes 5 tablespoons of nuts 5 tablespoons of raisins 5 tablespoons of raw peanuts 2 tablespoons of flawl seeds 2 tablespoons Sunflower seeds 2 tablespoons of hemp seeds 40 ml of agave syrup (optional) 2 tablespoons of sunflower oil or melted coconut 1 tablespoon of ground cinnamon 1/2 teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make homemade granola without sugar:
1. crush nuts and peanuts in the blender or simply pic them with a knife.
2. In a bowl mixture oats with nuts, peanuts, raisins, hemp, sunflower and linen seeds. Add cinnamon and salt.
Trick: As an option you can add other nuts to this homemade vegan granola, I have tried to add ears, dates, dry blueberries, hazelnuts, almonds, macadamia nuts, etc. All options are delicious!
3. Incorporates the oil and a good stream of agave syrup and mix the homemade granola without sugar with the hands until all the ingredients are integrated.
Trick: You can not add the agave syrup or replace it with a natural sweetener or sweetener.
4. Cover an oven tray with vegetable paper and pour the homemade vegan granola on top of it extending it with a spoon through the bottom of the tray in a homogeneous shape.
5. Press the oven at 160 degrees and bake the homemade granola for diabetics for 20-30 minutes removing occasionally so that it does not burn. When the granola is roasted, remove the tray from the oven and let it cool.
6. Keep the homemade vegan granola in a well closed jar or tupper to hold more time in your pantry.
7. serves the homemade granola without sugar with yogurt, sugar-free almond milk or as a toping of a banana bowl for example. In my blog target = _blank rel = NOFOLW class = outboundvegSpiration you have many more recipes to be able to put or accompany the granola with other healthy preparations.
