If you want to take care of your diet you simply have to eat healthier and for this, include in your diet vegetarian and vegan dishes is a good option, as an example of quinoa with textured soybeans and vegetable Lactose.Cocinar Quinoa with textured soybeans results in a dish that includes an important contribution of high biological value proteins. We also include a great sauteed vegetables and a vegan alioli that has no waste. So if you have caught all these data, do not stop reviewing the recipe that the nutrition and cooking equipment shares.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make quinoa with textured soybeans and vegetables: |
| 350 grams of quinoa 150 grams of textured soy Beans 2 tablespoons of olive oil veganesa: 50 milliliters of milk soy 50ml 1 clove of garlic ½ lemon (juice) |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make quinoa with textured soybeans and vegetables:
1. Textured soy must be hydrated more or less an hour before starting preparing our recipe. So consider the time and leave soybeans soak with enough water.
2. Then, to start with our Quinoa recipe, the first thing we must do is clean all the vegetables and cut them into a fine julienne. We approve and heat the vegetable broth.
3. On the other hand, we heat some water with salt in another saucepan where we will throw the beans. We cook only about 5 minutes, drain and cut the cooking with an ice water bath. This process is known as bleached and we must do it again with the tirabeques.
4. Next, we heat a few drops of oil in a pan and saute the vegetables along with the textured soy. After a few minutes, add the quinoa, stir and complete cooking incorporating the tempered vegetable broth. The proportion of fluid and dry for cooking of quinoa is 1 cup of quinoa per 2 of broth. Finally, add beans and traabeques and keep cooking for about 15 minutes over medium heat.
5. While our quinoa dish is cooked with textured soybeans we supply to prepare the Veganes. To do this, crush the garlic together with soy milk, lemon juice and a pinch of salt, you can use a manual blender or do it by hand in a mortar. Then see the olive oil, little by little in the form of thread, until the mixture takes a texture similar to that of the mayonnaise. This type of vegan mayonnaise can be done with another type of milks such as rice or oatmeal. If you have doubts, you can check the vagneous recipe step by step with photos.
6. As we have everything ready we just have to place to enjoy our quinoa dish with textured soy and vegetables. So it serves a good quinoa portion, on top of the sauteed and decorates with a sauce spoon on top.
