In this recipe we will make a very simple and delicious preparation, also ideal for those who want to lose weight or prefer to follow a diet without food of animal origin. It is a cold lentils and rice salad, because following a healthy diet is not synonymous with hungry. Keep reading and discover with recipesgratis.net how to make this rice salad.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make cold lentil and rice salad: |
| 200 grams of cooked lentils 150 grams of cooking white rice 100 grams of green beans 1 white onion unit 1 teaspoon of fresh coriander 2 units of lemons 1 pinch of garlic pasta 1 pinch of salt 1 pinch Black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cold lentil and rice salad:
1. The first step to perform the lentil salad is to prealist the ingredients.
2. In a bowl or bowl you must mix white rice with cooked lentils. Integrate these two ingredients well.
3. Add the green beans or beans cooked in medium pieces as seen in the photograph. Add the finely minced white onion.
4. Add the finely chopped coriander, salt, black pepper, garlic pasta and lemons juice. I decided to incorporate two lemons because I like that the preparation is with an acidic touch, but if you want you can reduce the amount and use a lemon instead of two. Mix the ingredients very well until they integrate.
5. serves the cold salad of green beans and consume it as a companion of a main dish, such as this baked chicken in calories. Also, if you prefer, you can taste this salad as a main course, without any companion, because it is ideal for people who want to lose weight since it does not contain many calories.
