Legumes In general, you can serve many forms and one of them is in fresh and healthy dishes such as the lentil and tuna salad we show you in recipesgratis.net. This time we teach you to combine lentils with some vegetables, a simple and tuna vinaigrette, to complete a fabulous dish for dinner or food.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make lentil and tuna salad: |
| 100 grams of cooked lentils. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make lentil and tuna salad:
1. To prepare this light lentil salad, the first thing you should do is gather all the ingredients. If you don have cooked lentils you can cook it following any of our lentils.
2. To enlist the vegetables, first cut the tomatoes and pepper. The onion can cut in fine or smaller slices, this is already to taste. The lettuce can cut it into strips.
3. Apart, prepare the vinaigrette to season the salad. To do this, mix oil with lemon juice and pepper and check the flavor until you get the citrus point that you like the most.
4. Next, drain the lentils well and mix with all the ingredients. Then, open the tuna cans and after draining add to the previous mixture and stir everything again.
5. Finally add the dressing to the lentil and tuna salad and enjoy this dish that will help balance your diet. And if you like fresh and healthy salads, you can also try the paste salad with salmon.
