This time I share with recipes a simple and healthy recipe: some grilled marinated squid with potatoes, lemon, garlic and parsley. An ideal dish for the summer that in a short time we can have prepared. Also, these tender grilled squids are a dish that we can eat in a diet, since we only have to control the amount of oil and thus we have a healthy and light dish. We can accompany this recipe of grilled squid with garlic and parsley With a good salad or as in this case, that I completed it with cooked and seasoned potatoes with the same seafood sauce. I hope you like it and if so, do not miss many more good recipes in my blog target = _blank re = nofollowcocinando with Montse.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make grilled marinated squid: |
| 1 kilogram of squid 2 units of potatoes 1 lemon unit 100 milliliters of olive oil 2 units of garlic 1 handful of parsley |
| ADDITIONAL CHARACTERISTICS: Average cost, iron |
Ingredients to make grilled marinated squid:
1. To prepare this plate of grilled marinated squid, first of all we will clean the squid, we will remove their skin and clean them inside, turn them around to clean them well under the tap.
2. We will put them on a plate with cooking to dry them. And later we make some transverse cuts.
3. In a container or glass of Túrmix we will put the oil, garlic, parsley and a little lemon juice, and we will crush everything with the blender. Thus, our tender grilles will be very tasty.
4. We will put the squid in a bowl and we will throw a little of this sauce, then we remove them well to take the taste and let them macerate for a while in the fridge. You can add other condiments, aromatic herbs or spices to these grilled squid With lemon if you prefer.
Trick: You can pass this step and make the squid
5. We cook some potatoes, or you can do them in the microwave, as you prefer. When cooked we will cut them with slices.
6. We put a iron or a pan to heat over high heat and when it is very hot, we put a couple of tablespoons of oil and we throw the marinated squid in batches: first the bodies until they brown well.
7. Then add the tentacles of the grilled squid with garlic and parsley and also fry them until they are well golden.
8. Finally, we take a source, put the slices of potatoes and salt them. Then we put the grilled squid and pour over a little more of the lemon, garlic and parsley sauce that we have prepared. And thats it! Some grilled marinated squid ready to taste.
Trick: You can put some salt, but they usually have enough flavor and with the sauce you don need to put a lot of salt.
