A vegetable stew is a very rich, healthy dish and is very good on cold winter days. It usually carries a combination of vegetables and some legume, and the best thing about this type of dishes is that you can combine the vegetables that you like best and take advantage of seasonal vegetables or simply the vegetables in the fridge. This delicious stew combines the richest legumes and vegetables: chickpeas and red, carrot, pumpkin, onion, zucchini, celery, potatoes and …, beet or beterrada leaves. It is not a very common ingredient in our kitchens, since the root is always discarded and use, but, I promise, that the taste that the leaves provide to the stew is delicious. In addition, they are a food rich in vitamins C, K and A, calcium and yellow pigments that help detoxify the body. For all these reasons, keep reading and learn in recipes the vegetable stew recipe with beets and beet leaves.
| 🚻 6 Diners | 🕘 1h 30m | 🍵 Between | 🤯 Low Disturbance |
| Ingredients to make vegetable stew with beans: |
| ½ cup of cooked chickpeas ½ cup of cooked red beans 2 slices of seitán 1 onion 2 carrot 1 CalabacÃn 1 Rama of celery 1 pie of oil 1 teaspoon of salt 1 teaspoon of ground cumin 2 liters of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetable stew with beans:
1. Cut vegetables, that is, onion, celery, carrot, zucchini and pumpkin in small pieces. Peel and cut the potatoes into medium pieces and beet leaves. Cut the seitan into small dice.
2. Heat the oil in a large pot and pocha the onion. Add the carrot and celery and cook a minute stirring occasionally.
3. Add the zucchini, pumpkin and beet leaves and cook the vegetable for another 2-3 minutes to continue with the preparation of vegetable stew.
4. Next, incorporate potatoes, red beans, chickpeas, seitan, salt and cumin, remove well and cover all ingredients with water. It carries the water to a boil and let the vegetable stew with beans cook over medium-high heat for about 20 minutes, or until the potatoes are soft.
5. The stew of vegetables and beans serves in deep or bowls, very hot and accompanied by homemade bread. Did you like the recipe? Stop for my blog target = _blank rel = NOFOLWVEGSPIRION and discover many more.
