This time we bring you a very appropriate dish for dinners and also perfect as an accompaniment or incoming. The spinach to the cream with prawns provide a lot of fiber to our diet thanks to the properties of the spinach themselves. In addition, the prawns are rich in proteins, vitamins and minerals. This cream spinach recipe has a bechamel sauce that softens the taste of spinach (we already know that sometimes the little ones do not like). Do not move from recipesgratis.net and point the step by step of this delicious recipe!
| 🚻 2 Diners | 🕘 15m | 🍵 Zen | 🤯 |
| Ingredients to make cream spinach with prawns: |
| 6 units of prawns 350 grams of fresh spinach 1 onion unit 1 pinch of salt 1 pinch of ground black pepper 1 tablespoon olive oil Para the bechamel: 1 tablespoon of olive oil 1 1 Window tablespoon 200 milliliters of milk 1 pinch of salt 1 pinch of ground nutmeg |
| ADDITIONAL CHARACTERISTICS: Average cost, ideal accompany with white wine, sauteed |
Ingredients to make cream spinach with prawns:
1. We gather all the ingredients to prepare the spinach to the cream with prawns.
2. We chop the scallion, cut it into squares and brown it in a pot with 2 tablespoons of olive oil. We let it cook for 3 minutes over low heat.
3. Add the fresh spinach, salt and pepper and let their size reduce for about two minutes. We remove and remove from heat.
4. In the same pot, we put a little more oil and fry the peeled prawns. We put some salt and let them brown on both sides. We take out and reserve.
5. In the same pot or pan we prepare the Bechamel sauce: mix a spoonful of flour with another olive oil and let the flour be cooked slowly for a couple of minutes, without burning. Then we add the milk warm little by little and stir constantly until there are no lumps and the salsa thickens. We add a pinch of salt, ground and nutmeg
– Bechamel sauce without butter
6. Mix spinach and prawns with the Bechamel so that all flavors are permeated.
7. This plate of spinach to the cream with prawns is a perfect option to take at dinner time since it is light and healthy at the same time. If you want to take ideas to prepare at night and enjoy a light dinner we propose:- Paste with zucchini
– vegan chard tortilla
– Wrap of turkey and apple
