Smoothies are ideal for people who eat little fruit and vegetables, either for lack of time or laziness. These refreshing drinks are very nutritious and …
Nick salad recipe
When we talk about nickname or mote wheat, we know that there is an infinite number of preparations that mostly In Chile, the typical and …
Melon and Kiwi shake to lose weight
The melon and kiwi are two antioxidant and diuretic fruits that have fiber and also help us eliminate liquids naturally. In the case of the …
Moroccan chickpea salad recipe
Moroccan kitchen is characterized by its dishes with vegetables, legumes, healthy fats and fruits. In this case, this recipe combines all these characteristic ingredients in …
Mojito – How to make homemade little girl in 10 minutes
The Cuban mojito is a cocktail with internationally recognized alcohol that is increasingly requested throughout the world. But it is no longer necessary to go …
Chickpea salad recipe with spinach
Spinach are rich in iron and nitrites. The first nutrient is of great importance for those who carry a vegetarian diet and for women who …
Maria Galleta Atole
Atole is a typical Mexican drink that is usually prepared with ground cooked or diluted corn in milk or water, boiling everything until the elaboration …
Chickpea salad recipe with vegetables
Chickpeas are part of the group of legumes, they contribute a lot of fiber. In addition, they are very healthy because they improve intestinal transit, …
Watermelon with vodka
We have finally done it! The famous stuffed watermelon cocktail. It is true, we admit that we have fun very recording this video and the …
Lemonade of blackberries
The natural juices that we prepare with freshly squeezed fruit are a fundamental source of vitamins for our diet. At the same time, they are …