What is chrononutrition? Chrononutrition indicates the right schedule to consume food. These times are regulated by our biological rhythm, thus food is metabolized (due to …
Green juice – original recipe, benefits and what is it for
Green juice benefits According to many nutritionists, consuming green drinks complements the daily food and contributes to the slenderness of the figure. However, there are …
Soft diet recipes
What is a soft diet The so -called soft or gastric protection consists of the intake of soft and easy to digest foods (soft does …
Typical dishes of Colombia
Typical dishes of Colombia by regions We are going to present the typical dishes of Colombia by regions, that is, according to the geographical area …
Why the fish is attached to the pan or iron
Have you chosen the proper pan or iron? One of the biggest errors when cooking grilled fish is to use an inadequate pan. To prevent …
How to eat healthy every day
Carbohydrates: integral and not refined Carbohydrates or carbohydrates are our main source of energy and constitute 1 of the 3 macronutrients that our body needs …
The 15 most typical dishes of Mexico
History of Mexican gastronomy Mexicans are worthy descendants of the Aztec and Mayan civilization, who were one of the main Mesoamerican cultures. Both societies were …
What are food additives
The importance of additives in food is a lot and that is why, taking advantage of the fact that many dates of the Christmas holidays …
Does the ginger peel?
Should we peel the ginger? Do you eat the skin of the ginger? Or, on the contrary, is the skin of the ginger toxic? The …
5 kilos diet
Diet to lose weight 5 kilos in a week = miracle diet Making a diet to lose weight 5 kilos in a week without rebound …